Before I get into Keto fat bombs, have you ever heard of a “diet” that encourages you to eat bacon as a snack? You might think how is that a “diet” food well the bases of the Keto diet is eating high in protein, low carbs and high in healthy fats like avocado, coconut oils, olive oil, grass-fed butter, nuts and seeds.
Now you might be wondering what is a fat bomb? And how can it help me lose weight?
“Ketogenic fat bombs are small snacks or treats that are high in fat and low in carbs (so, literally a fat bomb) that you can eat as a quick breakfast, as a quick mid-afternoon snack, as a pre- or after- workout snack, or as extra fuel during your day.” – Keto Summit (you can learn more about Ketogenic Fat Bombs here)
A Keto fat bomb is like eating candy but without the unhealthy sugar. It’s typically something sweet, sometimes savory, that is high in healthy fats and low in carbs. They’re especially popular in Keto diets (remember high fat, low carb), but many people following traditional low carb diets love them too!
That sounds like heaven to me. What could be better than that? Oh, and losing some weight at the same time. That’s what the Ketogenic lifestyle s all about, eating high protein, low carb and high fat foods that will transform your mind and body!
My goodness this is an incredible thing, where have fat bombs been all my life? Glad I found out about them. You’ll have fun creating new fat bomb recipes because they will make you feel good as well! Here’s 15 great tasting Ketogenic Fat Bomb recipes you will crave everyday!
Let’s Get Cooking!
1. Raspberry Almond Chocolate Fat Bombs
Found from My PCOS Kitchen
Raspberry and chocolate are a classic combination that work perfectly in this cravable fat bomb! This is a low carb snack that helps with your blood sugar and keeps you fuller longer to make it through a long day!
2. Jalapeno Popper Fat Bombs
Found from ruled.me
Jalapeno poppers are a classic party food snack but these keto friendly fat bombs do wonders for your health. The best part is rolling the poppers in crispy pieces of bacon! The are seriously the best!
3. Keto Cookie Dough Truffles Fat Bombs
Found from Keto Diet App
Here’s a treat you can make ahead of time and keep in your freezer for a quick frozen snack! These guilt free fat bombs use a toasted almond butter that creates a cookie dough flavor that you’ll love!
You May Also Enjoy:
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10 Crazy Easy Keto Snacks for Rapid Weightloss
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10 Ketogenic Diet Recipes That Taste Great and Help You Lose Weight
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11 Keto Desserts That’ll Satisfy Your Sweet Tooth
4. Almond & Pistachio Fat Bombs
Found from The Healthy Foodie
Nuts are a great source of nutrients and these almond pistachio fat bombs taste so good. These fat bomb squares are certainly a guilt free treat!
5. Neapolitan Fat Bomb
Found from ruled.me
Taking after a classic ice cream treat, these neapolitan fat bombs will make do a happy dance! The key to making this fat bomb is layering each flavor one at a time and freezing them one layer at a time so they don’t blend together! This will replace your ice cream cravings in the hot summer months!
6. Bacon Guacamole Fat Bombs
Found from Keto Diet App
This fat bomb recipe will become your new favorite snack. Who doesn’t love bacon and guacamole together. They not only make delicious healthy snacks but also a great party appetizer!
7. Low Carb Strawberry Shortcake Energy Bites
Found from Forget Sugar Friday
These low carb energy bites are sweetened with strawberries and stevia. They taste just like the real strawberry shortcake expect I know they are much better for me!
8. Lemon Macadamia Fat Bombs
Found from Health Starts in the Kitchen
These healthy fat bombs are bursting with fresh lemon and chunky macadamia nuts. They are best out of the fridge or freezer. They will keep you cool and on your healthy lifestyle!
9. Low Carb Red Velvet Fat Bombs
Found from My Keto Kitchen
Delicious sugar free red velvet desserts that make an excellent keto snack. This means you can have your red velvet cake and eat it too!
10. Creamy Coconut CInnamon Fat Bombs
Found from 5 Minute Life
Here’s an energy boosting snack that will help you cut your cravings and satisfy your hunger. Whenever you feel the need of an energy boost, or have a sweet craving, enjoy one of these instead.
11. Keto Creamsicle Melts
Found from i Save A to Z
These creamsicle melts taste just like an orange creamsicle popsicles from your childhood. They are light and incredible easy to make. Keep them in your freezer for a nice cold treat!
12. Chocolate Peanut Butter Fat Bombs
Found from Delish
Chocolate and peanut butter always taste good together. This classic combinations helps you stop the candy cravings you might have. Form these fat bomb balls with a small ice cream scoop so you know they will turn out to be the same size! My favorite part is the drizzling of dark chocolate on top!
13. Peppermint Cocoa Fat Bombs
Found from 5 Minute Life
Coated in dark chocolate cocoa powder these truffles look like a classic treat expect they arent they are a healthy snack that’s perfect for a low carb diet. They are decadent and the peppermint is a nice balance with the chocolate!
14. Waldorf Salad Fat Bombs
Found from Quarto Knows
Although this fat bomb recipe doesn’t look like a traditional Waldorf salad the flavor is there! Its got blue cheese, pecans and green apples that s a savory treat for your busy day!
15. Coconut Fat Bombs
Found from Bakerita
Here are nutty, coconutty, flavored with cinnamon and vanilla fat bombs that have a hint of crunch from the cacao nibs. These are quick and so flavorful, filling, and nutritious!
For some, you might have heard of this crazy cool lifestyle called the Ketogenic diet. Its this new wave that’s transforming people’s lives and it’s super popular right now because it works! One of the reasons it works so well is because of the Keto fat bomb recipes! These fat bomb recipes keep you full throughout the day and give you the energy you are needing! They are easy to make and something you will crave!
Happy Baking!
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