The holiday season is a time for family, friends, and lots of food! It can be tough to stay mindful of your health when so much is happening. This post is a little more personal for me. I have struggled with depression and anxiety ever since I was 11 years old. It can be tough to stay mindful of your health when the holidays roll around.
It can be tough to stay mindful of your health when the holidays roll around.
There are so many social events and obligations, not to mention all the delicious food!
Here are a few tips to help you stay on track during the winter holiday.
Let’s Get Started!
Plan Ahead
One of the best ways to stay healthy during the holiday season is to plan. When you have a busy week, take some time on the weekend to meal prep. That way, you’ll have healthy food when you’re short on time. You can also use your slow cooker to make healthy soups and stews that will last you all week.
Schedule Some “Me” Time
It’s important to schedule some time for yourself during the holiday season. Whether going for a walk, reading your favorite book, or taking a yoga class, carving out some time to do something you enjoy will help reduce your stress levels. You’re more likely to make healthier choices and stick to your goals when less stressed.
Set Realistic Goals
Regarding your health, set realistic goals for yourself this holiday season. For example, if you’re trying to lose weight, focus on losing a few pounds instead of overhauling your entire diet. And if you’re trying to eat healthier, aim to add more fruits and vegetables to your diet instead of completely cutting out sweets. Remember that small changes can lead to significant results over time!
Make Healthy Choices
When you’re faced with a spread of holiday food, make healthy choices. Fill your plate with lean protein, vegetables, and whole grains. And if you’re indulging in a few holiday sweets, balance them with healthy snacks throughout the day. By making intelligent choices, you’ll be able to enjoy the holidays without derailing your healthy eating habits.
Get Moving
Exercise is a great way to reduce stress, boost your mood, and maintain weight during the holiday season. Even if you can’t make it to the gym every day, there are plenty of ways to fit in some activity. Take a brisk walk around the neighborhood, ride a bike, or do a quick workout at home. Getting your heart rate up will help you stay healthy and happy all season long!
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The holiday season is a beautiful time of year, but it can also be stressful. So stay mindful of your winter health by planning, scheduling some “me” time, and setting realistic goals.
By following these tips, you’ll be able to enjoy the holidays while still staying on track with your health goals! So how do you balance your mental wellness for the winter season? Share your tips in the comments below!
Happy “Healthy” Holidays!
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